Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:15 | +2.6% | 36th | 5:42 |
| Run 2 | 4:02 | 3:54 | +3.3% | 37th | 4:15 |
| Run 3 | 4:17 | 4:10 | +2.8% | 35th | 4:34 |
| Run 4 | 4:16 | 4:10 | +2.3% | 34th | 4:35 |
| Run 5 | 4:26 | 4:18 | +3.0% | 36th | 4:46 |
| Run 6 | 4:25 | 4:12 | +5.1% | 43th | 4:38 |
| Run 7 | 4:33 | 4:13 | +7.8% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.3% | 28th | 4:30 |
| Sled Push | strength | 3:09 | 2:35 | +21.5% | 66th | 2:57 |
| Sled Pull | strength | 4:53 | 4:22 | +11.7% | 49th | 5:05 |
| Burpee Broad Jump | aerobic | 4:03 | 4:21 | -7.1% | 21th | 5:17 |
| Row | aerobic | 4:45 | 4:40 | +1.8% | 37th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.6% | 43th | 2:04 |
| Sandbag Lunges | strength | 3:47 | 4:35 | -17.7% | 7th | 5:22 |
| Wall Balls | strength | 6:33 | 5:47 | +13.1% | 45th | 7:08 |
| Total Running | running | 31:23 | 30:24 | +3.2% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength