Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
564
Total Time
1:15:30
Overall Percentile
29.0
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:15 -0.3% 29th 5:42
Run 2 4:03 3:54 +3.7% 38th 4:15
Run 3 4:05 4:10 -2.1% 23th 4:34
Run 4 4:08 4:10 -1.0% 26th 4:35
Run 5 4:27 4:18 +3.3% 38th 4:46
Run 6 4:19 4:12 +2.6% 36th 4:38
Run 7 4:08 4:13 -2.1% 24th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:18 +3.5% 50th 4:30
Sled Push strength 2:37 2:35 +0.9% 31th 2:57
Sled Pull strength 5:01 4:22 +14.6% 54th 5:05
Burpee Broad Jump aerobic 4:33 4:21 +4.3% 34th 5:17
Row aerobic 4:55 4:40 +5.3% 56th 4:54
Farmers Carry strength 2:12 1:46 +23.5% 66th 2:04
Sandbag Lunges strength 4:11 4:36 -9.1% 16th 5:22
Wall Balls strength 6:06 5:47 +5.2% 35th 7:08
Total Running running 30:25 30:24 +0.0% 28th 33:21

How to Read This Analysis