Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:15 | +6.0% | 45th | 5:42 |
| Run 2 | 4:17 | 3:54 | +9.6% | 57th | 4:15 |
| Run 3 | 4:23 | 4:10 | +5.1% | 42th | 4:34 |
| Run 4 | 4:21 | 4:10 | +4.2% | 40th | 4:35 |
| Run 5 | 4:43 | 4:18 | +9.5% | 52th | 4:46 |
| Run 6 | 4:31 | 4:12 | +7.4% | 48th | 4:38 |
| Run 7 | 4:40 | 4:13 | +10.5% | 55th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.6% | 8th | 4:30 |
| Sled Push | strength | 2:23 | 2:35 | -8.1% | 16th | 2:57 |
| Sled Pull | strength | 3:41 | 4:22 | -15.8% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:53 | 4:21 | -11.0% | 17th | 5:17 |
| Row | aerobic | 4:28 | 4:40 | -4.3% | 11th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.5% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:04 | 4:36 | -11.6% | 13th | 5:22 |
| Wall Balls | strength | 7:37 | 5:48 | +31.3% | 65th | 7:08 |
| Total Running | running | 32:30 | 30:25 | +6.8% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength