Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
566
Total Time
1:15:32
Overall Percentile
29.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:16 +10.1% 57th 5:42
Run 2 4:06 3:54 +4.9% 42th 4:15
Run 3 4:17 4:10 +2.7% 35th 4:34
Run 4 4:21 4:10 +4.2% 40th 4:35
Run 5 4:29 4:18 +4.0% 39th 4:46
Run 6 4:28 4:12 +6.2% 46th 4:38
Run 7 4:29 4:13 +6.1% 44th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:18 +0.8% 35th 4:30
Sled Push strength 2:57 2:35 +13.7% 54th 2:57
Sled Pull strength 3:59 4:22 -9.0% 16th 5:05
Burpee Broad Jump aerobic 4:23 4:21 +0.4% 30th 5:17
Row aerobic 4:51 4:40 +3.9% 48th 4:54
Farmers Carry strength 1:34 1:46 -12.1% 11th 2:04
Sandbag Lunges strength 4:30 4:36 -2.2% 26th 5:22
Wall Balls strength 5:08 5:48 -11.6% 17th 7:08
Total Running running 31:58 30:25 +5.1% 42th 33:21

How to Read This Analysis