Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:49 | +4.9% | 68th | 6:40 |
| Run 2 | 5:25 | 5:31 | -2.0% | 52th | 5:24 |
| Run 3 | 5:46 | 5:50 | -1.3% | 55th | 5:42 |
| Run 4 | 5:52 | 5:52 | -0.2% | 57th | 5:44 |
| Run 5 | 6:10 | 6:00 | +2.6% | 65th | 5:51 |
| Run 6 | 5:52 | 5:55 | -1.0% | 57th | 5:46 |
| Run 7 | 5:51 | 5:53 | -0.7% | 57th | 5:45 |
Training Recommendations
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.5% | 93th | 4:22 |
| Sled Push | strength | 1:56 | 2:02 | -5.7% | 48th | 1:59 |
| Sled Pull | strength | 4:20 | 4:27 | -2.7% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 3:32 | -14.3% | 35th | 3:24 |
| Row | aerobic | 5:16 | 4:51 | +8.4% | 87th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.5% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:37 | 4:02 | -10.6% | 44th | 3:54 |
| Wall Balls | strength | 5:03 | 5:12 | -2.9% | 59th | 5:02 |
| Total Running | running | 42:06 | 42:08 | -0.1% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength