Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
569
Total Time
1:15:35
Overall Percentile
29.3
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:16 +9.1% 55th 5:42
Run 2 4:01 3:54 +2.7% 36th 4:15
Run 3 4:07 4:10 -1.4% 25th 4:34
Run 4 4:10 4:10 -0.3% 27th 4:35
Run 5 4:35 4:18 +6.3% 44th 4:46
Run 6 4:10 4:12 -1.0% 26th 4:38
Run 7 4:30 4:13 +6.4% 45th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:18 +10.4% 81th 4:30
Sled Push strength 2:17 2:35 -12.1% 12th 2:57
Sled Pull strength 4:46 4:22 +8.8% 44th 5:05
Burpee Broad Jump aerobic 3:29 4:22 -20.3% 9th 5:17
Row aerobic 5:03 4:40 +8.1% 68th 4:54
Farmers Carry strength 1:37 1:47 -9.4% 16th 2:04
Sandbag Lunges strength 4:26 4:36 -3.8% 23th 5:22
Wall Balls strength 5:50 5:48 +0.4% 31th 7:08
Total Running running 31:18 30:26 +2.8% 36th 33:21

How to Read This Analysis