Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:03:16
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.5% | 5th | 5:42 |
| Run 2 | 3:27 | 3:24 | +1.3% | 5th | 4:15 |
| Run 3 | 3:37 | 3:35 | +0.8% | 4th | 4:34 |
| Run 4 | 3:35 | 3:34 | +0.2% | 3th | 4:35 |
| Run 5 | 3:36 | 3:38 | -1.0% | 2th | 4:46 |
| Run 6 | 3:34 | 3:35 | -0.5% | 3th | 4:38 |
| Run 7 | 3:37 | 3:35 | +0.8% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.8% | 8th | 4:30 |
| Sled Push | strength | 2:33 | 2:04 | +22.8% | 26th | 2:57 |
| Sled Pull | strength | 3:42 | 3:21 | +10.3% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 2:50 | 3:02 | -6.8% | 1th | 5:17 |
| Row | aerobic | 4:15 | 4:19 | -1.7% | 1th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:21 | +43.9% | 47th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 3:29 | +33.5% | 31th | 5:22 |
| Wall Balls | strength | 4:40 | 3:53 | +20.0% | 9th | 7:08 |
| Total Running | running | 26:08 | 26:14 | -0.4% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength