Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
576
Total Time
1:15:46
Overall Percentile
29.7
Lower is faster
Athlete
Rudy Torest
France

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:16 +4.2% 41th 5:42
Run 2 4:10 3:55 +6.4% 48th 4:15
Run 3 4:32 4:10 +8.4% 52th 4:34
Run 4 4:32 4:11 +8.3% 51th 4:35
Run 5 4:51 4:19 +12.2% 60th 4:46
Run 6 4:43 4:13 +11.8% 59th 4:38
Run 7 4:59 4:14 +17.6% 69th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:19 -5.1% 7th 4:30
Sled Push strength 2:26 2:36 -6.6% 19th 2:57
Sled Pull strength 3:55 4:23 -10.9% 14th 5:05
Burpee Broad Jump aerobic 3:54 4:23 -11.2% 17th 5:17
Row aerobic 4:28 4:40 -4.5% 11th 4:54
Farmers Carry strength 1:29 1:47 -17.2% 7th 2:04
Sandbag Lunges strength 4:56 4:37 +6.7% 39th 5:22
Wall Balls strength 5:57 5:50 +1.9% 33th 7:08
Total Running running 33:17 30:30 +9.1% 54th 33:21

How to Read This Analysis