Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:49 | +4.2% | 66th | 6:40 |
| Run 2 | 5:33 | 5:31 | +0.4% | 58th | 5:24 |
| Run 3 | 5:40 | 5:50 | -3.0% | 50th | 5:42 |
| Run 4 | 5:47 | 5:52 | -1.6% | 53th | 5:44 |
| Run 5 | 5:50 | 6:00 | -3.0% | 52th | 5:51 |
| Run 6 | 5:43 | 5:55 | -3.5% | 51th | 5:46 |
| Run 7 | 5:50 | 5:53 | -1.0% | 56th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.3% | 54th | 4:22 |
| Sled Push | strength | 2:13 | 2:02 | +8.1% | 77th | 1:59 |
| Sled Pull | strength | 4:25 | 4:27 | -0.8% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:32 | +5.5% | 69th | 3:24 |
| Row | aerobic | 4:47 | 4:51 | -1.5% | 54th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.5% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:21 | 4:02 | +7.5% | 71th | 3:54 |
| Wall Balls | strength | 5:32 | 5:12 | +6.4% | 74th | 5:02 |
| Total Running | running | 41:30 | 42:08 | -1.5% | 54th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength