Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
579
Total Time
1:15:49
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:16 | -1.6% | 26th | 5:42 |
| Run 2 | 3:41 | 3:55 | -6.0% | 15th | 4:15 |
| Run 3 | 4:11 | 4:11 | -0.0% | 29th | 4:34 |
| Run 4 | 4:12 | 4:11 | +0.3% | 29th | 4:35 |
| Run 5 | 4:22 | 4:19 | +1.0% | 32th | 4:46 |
| Run 6 | 4:13 | 4:13 | -0.1% | 30th | 4:38 |
| Run 7 | 4:08 | 4:14 | -2.5% | 24th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +6.1% | 64th | 4:30 |
| Sled Push | strength | 3:07 | 2:36 | +19.6% | 64th | 2:57 |
| Sled Pull | strength | 4:09 | 4:24 | -5.7% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 4:24 | 4:23 | +0.1% | 30th | 5:17 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 28th | 4:54 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.8% | 65th | 2:04 |
| Sandbag Lunges | strength | 5:52 | 4:37 | +26.7% | 69th | 5:22 |
| Wall Balls | strength | 6:26 | 5:50 | +10.0% | 42th | 7:08 |
| Total Running | running | 29:59 | 30:31 | -1.8% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength