Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
57
Total Time
1:03:17
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.4% | 11th | 5:42 |
| Run 2 | 3:37 | 3:24 | +6.2% | 12th | 4:15 |
| Run 3 | 3:43 | 3:35 | +3.6% | 7th | 4:34 |
| Run 4 | 3:49 | 3:34 | +6.7% | 11th | 4:35 |
| Run 5 | 4:00 | 3:38 | +9.9% | 14th | 4:46 |
| Run 6 | 3:57 | 3:35 | +10.1% | 15th | 4:38 |
| Run 7 | 3:55 | 3:35 | +9.1% | 13th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 2th | 4:30 |
| Sled Push | strength | 2:01 | 2:04 | -2.9% | 3th | 2:57 |
| Sled Pull | strength | 3:11 | 3:21 | -5.2% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +9.1% | 6th | 5:17 |
| Row | aerobic | 4:16 | 4:19 | -1.3% | 2th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.5% | 7th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.1% | 8th | 5:22 |
| Wall Balls | strength | 4:04 | 3:53 | +4.5% | 2th | 7:08 |
| Total Running | running | 27:54 | 26:14 | +6.3% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength