Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
580
Total Time
1:15:50
Overall Percentile
29.9
Lower is faster
Athlete
Austria

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:16 +17.7% 78th 5:42
Run 2 4:20 3:55 +10.5% 61th 4:15
Run 3 4:40 4:11 +11.5% 59th 4:34
Run 4 4:46 4:11 +13.8% 64th 4:35
Run 5 5:06 4:19 +17.9% 70th 4:46
Run 6 4:56 4:13 +16.8% 69th 4:38
Run 7 5:03 4:14 +19.1% 73th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:19 -2.0% 20th 4:30
Sled Push strength 2:22 2:36 -9.2% 15th 2:57
Sled Pull strength 3:20 4:24 -24.3% 2th 5:05
Burpee Broad Jump aerobic 4:52 4:23 +10.6% 43th 5:17
Row aerobic 4:35 4:40 -2.0% 21th 4:54
Farmers Carry strength 1:27 1:47 -19.1% 6th 2:04
Sandbag Lunges strength 4:18 4:37 -7.1% 19th 5:22
Wall Balls strength 4:07 5:51 -29.6% 3th 7:08
Total Running running 35:04 30:31 +14.9% 67th 33:21

How to Read This Analysis