Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:17 | +7.9% | 52th | 5:42 |
| Run 2 | 4:07 | 3:55 | +5.0% | 44th | 4:15 |
| Run 3 | 4:15 | 4:11 | +1.5% | 33th | 4:34 |
| Run 4 | 4:21 | 4:11 | +3.8% | 40th | 4:35 |
| Run 5 | 4:22 | 4:19 | +0.9% | 32th | 4:46 |
| Run 6 | 4:22 | 4:13 | +3.4% | 39th | 4:38 |
| Run 7 | 4:07 | 4:14 | -3.0% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.7% | 63th | 4:30 |
| Sled Push | strength | 2:49 | 2:36 | +8.0% | 44th | 2:57 |
| Sled Pull | strength | 4:50 | 4:24 | +9.7% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 4:06 | 4:24 | -6.9% | 23th | 5:17 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 52th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.8% | 43th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 4:38 | -14.4% | 11th | 5:22 |
| Wall Balls | strength | 7:04 | 5:51 | +20.7% | 55th | 7:08 |
| Total Running | running | 31:16 | 30:32 | +2.4% | 36th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength