Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
584
Total Time
1:15:53
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:17 | -1.3% | 27th | 5:42 |
| Run 2 | 3:46 | 3:55 | -4.0% | 19th | 4:15 |
| Run 3 | 4:09 | 4:11 | -0.9% | 26th | 4:34 |
| Run 4 | 4:22 | 4:11 | +4.1% | 41th | 4:35 |
| Run 5 | 4:31 | 4:19 | +4.3% | 41th | 4:46 |
| Run 6 | 4:05 | 4:13 | -3.4% | 21th | 4:38 |
| Run 7 | 4:09 | 4:14 | -2.2% | 25th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.1% | 20th | 4:30 |
| Sled Push | strength | 1:57 | 2:36 | -25.3% | 1th | 2:57 |
| Sled Pull | strength | 4:17 | 4:24 | -2.8% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 5:34 | 4:24 | +26.4% | 62th | 5:17 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 36th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:47 | -17.3% | 7th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 4:38 | +31.6% | 75th | 5:22 |
| Wall Balls | strength | 6:40 | 5:51 | +13.8% | 47th | 7:08 |
| Total Running | running | 30:15 | 30:32 | -1.0% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength