Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
585
Total Time
1:15:54
Overall Percentile
30.2
Lower is faster
Athlete
Barry Mcconnochie
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:17 +5.0% 44th 5:42
Run 2 4:06 3:55 +4.5% 42th 4:15
Run 3 4:13 4:11 +0.7% 31th 4:34
Run 4 4:23 4:11 +4.5% 42th 4:35
Run 5 4:26 4:19 +2.4% 36th 4:46
Run 6 4:14 4:13 +0.2% 31th 4:38
Run 7 4:20 4:14 +2.1% 35th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:19 -0.1% 30th 4:30
Sled Push strength 2:44 2:36 +4.7% 39th 2:57
Sled Pull strength 4:19 4:24 -2.1% 28th 5:05
Burpee Broad Jump aerobic 4:28 4:24 +1.4% 32th 5:17
Row aerobic 5:01 4:40 +7.2% 65th 4:54
Farmers Carry strength 2:01 1:47 +12.3% 52th 2:04
Sandbag Lunges strength 4:34 4:38 -1.5% 28th 5:22
Wall Balls strength 5:11 5:51 -11.6% 18th 7:08
Total Running running 31:15 30:33 +2.3% 36th 33:21

How to Read This Analysis