Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:49 | +3.9% | 66th | 6:40 |
| Run 2 | 5:37 | 5:31 | +1.5% | 61th | 5:24 |
| Run 3 | 5:43 | 5:50 | -2.1% | 53th | 5:42 |
| Run 4 | 5:52 | 5:52 | -0.2% | 57th | 5:44 |
| Run 5 | 5:54 | 6:00 | -1.9% | 55th | 5:51 |
| Run 6 | 6:01 | 5:55 | +1.5% | 63th | 5:46 |
| Run 7 | 5:45 | 5:53 | -2.4% | 53th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 69th | 4:22 |
| Sled Push | strength | 2:04 | 2:03 | +0.8% | 65th | 1:59 |
| Sled Pull | strength | 4:19 | 4:27 | -3.1% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 3:32 | +11.1% | 76th | 3:24 |
| Row | aerobic | 5:09 | 4:51 | +6.0% | 80th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.2% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 4:02 | +8.7% | 73th | 3:54 |
| Wall Balls | strength | 5:16 | 5:12 | +1.2% | 66th | 5:02 |
| Total Running | running | 41:58 | 42:08 | -0.4% | 57th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength