Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:17 | -13.0% | 3th | 5:42 |
| Run 2 | 3:33 | 3:55 | -9.5% | 9th | 4:15 |
| Run 3 | 4:39 | 4:11 | +11.0% | 58th | 4:34 |
| Run 4 | 4:26 | 4:11 | +5.7% | 45th | 4:35 |
| Run 5 | 4:38 | 4:19 | +7.0% | 48th | 4:46 |
| Run 6 | 4:03 | 4:13 | -4.2% | 20th | 4:38 |
| Run 7 | 3:51 | 4:14 | -9.3% | 11th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.5% | 46th | 4:30 |
| Sled Push | strength | 2:27 | 2:36 | -6.2% | 20th | 2:57 |
| Sled Pull | strength | 6:15 | 4:24 | +41.7% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 4:41 | 4:24 | +6.3% | 38th | 5:17 |
| Row | aerobic | 5:07 | 4:40 | +9.3% | 73th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.6% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:38 | -10.9% | 15th | 5:22 |
| Wall Balls | strength | 5:44 | 5:51 | -2.2% | 29th | 7:08 |
| Total Running | running | 29:46 | 30:33 | -2.6% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength