Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
589
Total Time
1:15:56
Overall Percentile
30.3
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:17 +4.6% 43th 5:42
Run 2 4:04 3:55 +3.6% 40th 4:15
Run 3 4:23 4:11 +4.6% 42th 4:34
Run 4 4:21 4:11 +3.7% 40th 4:35
Run 5 4:33 4:19 +5.0% 43th 4:46
Run 6 4:27 4:13 +5.3% 45th 4:38
Run 7 4:31 4:14 +6.4% 47th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:19 +0.6% 35th 4:30
Sled Push strength 2:34 2:36 -1.7% 28th 2:57
Sled Pull strength 4:29 4:24 +1.6% 34th 5:05
Burpee Broad Jump aerobic 4:09 4:24 -5.9% 24th 5:17
Row aerobic 4:42 4:40 +0.4% 33th 4:54
Farmers Carry strength 1:50 1:47 +2.1% 35th 2:04
Sandbag Lunges strength 5:20 4:38 +15.0% 53th 5:22
Wall Balls strength 5:03 5:51 -13.9% 15th 7:08
Total Running running 31:51 30:33 +4.2% 41th 33:21

How to Read This Analysis