Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
58
Total Time
1:03:17
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:38 | -5.8% | 1th | 5:42 |
| Run 2 | 3:19 | 3:24 | -2.7% | 2th | 4:15 |
| Run 3 | 3:31 | 3:35 | -2.0% | 2th | 4:34 |
| Run 4 | 3:31 | 3:34 | -1.7% | 2th | 4:35 |
| Run 5 | 3:43 | 3:38 | +2.1% | 4th | 4:46 |
| Run 6 | 3:38 | 3:35 | +1.3% | 4th | 4:38 |
| Run 7 | 3:34 | 3:35 | -0.6% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.3% | 4th | 4:30 |
| Sled Push | strength | 2:30 | 2:04 | +20.3% | 23th | 2:57 |
| Sled Pull | strength | 3:39 | 3:21 | +8.7% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:26 | 3:02 | +12.9% | 8th | 5:17 |
| Row | aerobic | 4:15 | 4:19 | -1.7% | 1th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.7% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 3:29 | +6.7% | 6th | 5:22 |
| Wall Balls | strength | 5:52 | 3:53 | +50.8% | 32th | 7:08 |
| Total Running | running | 25:38 | 26:14 | -2.3% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength