Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
590
Total Time
1:15:58
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:17 | +1.5% | 34th | 5:42 |
| Run 2 | 4:03 | 3:55 | +3.2% | 38th | 4:15 |
| Run 3 | 4:13 | 4:11 | +0.6% | 31th | 4:34 |
| Run 4 | 4:27 | 4:11 | +6.0% | 46th | 4:35 |
| Run 5 | 4:09 | 4:20 | -4.2% | 20th | 4:46 |
| Run 6 | 4:08 | 4:13 | -2.3% | 25th | 4:38 |
| Run 7 | 4:12 | 4:14 | -1.1% | 28th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 18th | 4:30 |
| Sled Push | strength | 2:56 | 2:36 | +12.3% | 52th | 2:57 |
| Sled Pull | strength | 4:23 | 4:24 | -0.7% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 5:53 | 4:24 | +33.3% | 69th | 5:17 |
| Row | aerobic | 4:29 | 4:40 | -4.2% | 13th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:47 | -16.5% | 8th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 4:38 | +18.5% | 59th | 5:22 |
| Wall Balls | strength | 5:37 | 5:52 | -4.3% | 26th | 7:08 |
| Total Running | running | 30:34 | 30:34 | -0.0% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength