Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:17 | +7.7% | 52th | 5:42 |
| Run 2 | 4:14 | 3:55 | +7.8% | 53th | 4:15 |
| Run 3 | 4:26 | 4:11 | +5.7% | 46th | 4:34 |
| Run 4 | 4:32 | 4:11 | +8.0% | 51th | 4:35 |
| Run 5 | 4:53 | 4:20 | +12.6% | 61th | 4:46 |
| Run 6 | 4:32 | 4:13 | +7.1% | 50th | 4:38 |
| Run 7 | 4:25 | 4:15 | +3.9% | 40th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.2% | 30th | 4:30 |
| Sled Push | strength | 2:31 | 2:36 | -3.7% | 24th | 2:57 |
| Sled Pull | strength | 3:52 | 4:25 | -12.5% | 12th | 5:05 |
| Burpee Broad Jump | aerobic | 5:53 | 4:24 | +33.2% | 69th | 5:17 |
| Row | aerobic | 4:39 | 4:40 | -0.7% | 28th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.6% | 25th | 2:04 |
| Sandbag Lunges | strength | 3:47 | 4:38 | -18.6% | 7th | 5:22 |
| Wall Balls | strength | 4:21 | 5:52 | -26.0% | 5th | 7:08 |
| Total Running | running | 32:44 | 30:35 | +7.0% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength