Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
592
Total Time
1:16:05
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:17 | +10.2% | 59th | 5:42 |
| Run 2 | 4:05 | 3:55 | +3.9% | 41th | 4:15 |
| Run 3 | 4:06 | 4:11 | -2.3% | 24th | 4:34 |
| Run 4 | 4:14 | 4:12 | +0.7% | 31th | 4:35 |
| Run 5 | 4:21 | 4:20 | +0.2% | 31th | 4:46 |
| Run 6 | 4:22 | 4:14 | +3.1% | 39th | 4:38 |
| Run 7 | 4:24 | 4:15 | +3.4% | 39th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 20th | 4:30 |
| Sled Push | strength | 3:04 | 2:37 | +17.1% | 61th | 2:57 |
| Sled Pull | strength | 4:05 | 4:25 | -7.7% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 4:47 | 4:25 | +8.1% | 41th | 5:17 |
| Row | aerobic | 4:50 | 4:41 | +3.2% | 47th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.6% | 21th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 4:39 | +8.5% | 43th | 5:22 |
| Wall Balls | strength | 6:21 | 5:53 | +7.8% | 40th | 7:08 |
| Total Running | running | 31:22 | 30:36 | +2.5% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength