Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
592
Total Time
1:16:05
Overall Percentile
30.5
Lower is faster
Athlete
Malta

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:17 +10.2% 59th 5:42
Run 2 4:05 3:55 +3.9% 41th 4:15
Run 3 4:06 4:11 -2.3% 24th 4:34
Run 4 4:14 4:12 +0.7% 31th 4:35
Run 5 4:21 4:20 +0.2% 31th 4:46
Run 6 4:22 4:14 +3.1% 39th 4:38
Run 7 4:24 4:15 +3.4% 39th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:19 -2.2% 20th 4:30
Sled Push strength 3:04 2:37 +17.1% 61th 2:57
Sled Pull strength 4:05 4:25 -7.7% 19th 5:05
Burpee Broad Jump aerobic 4:47 4:25 +8.1% 41th 5:17
Row aerobic 4:50 4:41 +3.2% 47th 4:54
Farmers Carry strength 1:42 1:48 -5.6% 21th 2:04
Sandbag Lunges strength 5:03 4:39 +8.5% 43th 5:22
Wall Balls strength 6:21 5:53 +7.8% 40th 7:08
Total Running running 31:22 30:36 +2.5% 37th 33:21

How to Read This Analysis