Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
593
Total Time
1:16:06
Overall Percentile
30.6
Lower is faster
Athlete
Yvan Nguyen
Italy

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:17 +0.1% 31th 5:42
Run 2 4:01 3:55 +2.2% 36th 4:15
Run 3 4:16 4:11 +1.6% 34th 4:34
Run 4 4:15 4:12 +1.1% 32th 4:35
Run 5 4:21 4:20 +0.2% 31th 4:46
Run 6 4:22 4:14 +3.1% 39th 4:38
Run 7 4:21 4:15 +2.2% 36th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:19 +5.9% 64th 4:30
Sled Push strength 2:42 2:37 +3.1% 36th 2:57
Sled Pull strength 4:53 4:25 +10.3% 49th 5:05
Burpee Broad Jump aerobic 4:05 4:25 -7.8% 22th 5:17
Row aerobic 4:58 4:41 +6.0% 61th 4:54
Farmers Carry strength 1:51 1:48 +2.7% 36th 2:04
Sandbag Lunges strength 4:21 4:39 -6.5% 20th 5:22
Wall Balls strength 5:36 5:53 -5.0% 26th 7:08
Total Running running 30:54 30:37 +0.9% 32th 33:21

How to Read This Analysis