Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +2.0% | 36th | 5:42 |
| Run 2 | 3:55 | 3:55 | -0.4% | 29th | 4:15 |
| Run 3 | 4:00 | 4:11 | -4.7% | 19th | 4:34 |
| Run 4 | 4:11 | 4:12 | -0.5% | 29th | 4:35 |
| Run 5 | 4:07 | 4:20 | -5.2% | 19th | 4:46 |
| Run 6 | 4:15 | 4:14 | +0.3% | 32th | 4:38 |
| Run 7 | 4:19 | 4:15 | +1.4% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.9% | 37th | 4:30 |
| Sled Push | strength | 2:30 | 2:37 | -4.5% | 23th | 2:57 |
| Sled Pull | strength | 4:10 | 4:25 | -5.9% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 5:03 | 4:25 | +14.1% | 48th | 5:17 |
| Row | aerobic | 4:36 | 4:41 | -1.8% | 23th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.4% | 41th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 4:39 | +25.7% | 69th | 5:22 |
| Wall Balls | strength | 6:33 | 5:53 | +11.2% | 45th | 7:08 |
| Total Running | running | 30:11 | 30:37 | -1.4% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength