Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
596
Total Time
1:16:08
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:17 | -9.4% | 8th | 5:42 |
| Run 2 | 3:30 | 3:55 | -11.0% | 7th | 4:15 |
| Run 3 | 3:44 | 4:11 | -11.1% | 7th | 4:34 |
| Run 4 | 3:44 | 4:12 | -11.2% | 8th | 4:35 |
| Run 5 | 3:48 | 4:20 | -12.5% | 7th | 4:46 |
| Run 6 | 3:50 | 4:14 | -9.5% | 11th | 4:38 |
| Run 7 | 3:54 | 4:15 | -8.4% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 48th | 4:30 |
| Sled Push | strength | 3:20 | 2:37 | +27.2% | 76th | 2:57 |
| Sled Pull | strength | 5:01 | 4:25 | +13.3% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 5:10 | 4:25 | +16.6% | 52th | 5:17 |
| Row | aerobic | 5:28 | 4:41 | +16.6% | 91th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.7% | 35th | 2:04 |
| Sandbag Lunges | strength | 6:11 | 4:39 | +32.8% | 77th | 5:22 |
| Wall Balls | strength | 7:09 | 5:53 | +21.2% | 57th | 7:08 |
| Total Running | running | 27:18 | 30:37 | -10.9% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength