Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
599
Total Time
1:16:11
Overall Percentile
30.9
Lower is faster
Athlete
Johan Assenza
France

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:18 -2.2% 25th 5:42
Run 2 3:57 3:56 +0.4% 31th 4:15
Run 3 4:25 4:12 +5.1% 45th 4:34
Run 4 4:17 4:12 +1.8% 35th 4:35
Run 5 4:23 4:20 +0.9% 33th 4:46
Run 6 4:08 4:14 -2.5% 25th 4:38
Run 7 4:10 4:15 -2.2% 26th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:19 -4.9% 8th 4:30
Sled Push strength 2:28 2:37 -5.9% 21th 2:57
Sled Pull strength 4:15 4:25 -4.1% 25th 5:05
Burpee Broad Jump aerobic 4:32 4:26 +2.2% 33th 5:17
Row aerobic 4:46 4:41 +1.7% 39th 4:54
Farmers Carry strength 1:37 1:48 -10.4% 16th 2:04
Sandbag Lunges strength 5:17 4:39 +13.3% 51th 5:22
Wall Balls strength 7:09 5:54 +21.1% 57th 7:08
Total Running running 30:31 30:38 -0.4% 29th 33:21

How to Read This Analysis