Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +3.2% | 8th | 5:42 |
| Run 2 | 3:36 | 3:24 | +5.6% | 11th | 4:15 |
| Run 3 | 3:45 | 3:35 | +4.4% | 8th | 4:34 |
| Run 4 | 3:51 | 3:34 | +7.5% | 12th | 4:35 |
| Run 5 | 3:46 | 3:38 | +3.5% | 6th | 4:46 |
| Run 6 | 3:46 | 3:35 | +5.0% | 8th | 4:38 |
| Run 7 | 3:51 | 3:35 | +7.2% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.4% | 1th | 4:30 |
| Sled Push | strength | 2:04 | 2:04 | -0.6% | 3th | 2:57 |
| Sled Pull | strength | 3:23 | 3:21 | +0.7% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:02 | +15.5% | 10th | 5:17 |
| Row | aerobic | 4:12 | 4:19 | -2.9% | 1th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.3% | 10th | 2:04 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +11.4% | 10th | 5:22 |
| Wall Balls | strength | 4:15 | 3:53 | +9.1% | 4th | 7:08 |
| Total Running | running | 27:22 | 26:15 | +4.2% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength