Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: -5.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:23 | +5.0% | 3th | 5:42 |
| Run 2 | 3:08 | 3:13 | -2.7% | 0th | 4:15 |
| Run 3 | 3:13 | 3:22 | -4.6% | 0th | 4:34 |
| Run 4 | 3:11 | 3:21 | -5.1% | 0th | 4:35 |
| Run 5 | 3:12 | 3:23 | -5.5% | 0th | 4:46 |
| Run 6 | 3:07 | 3:21 | -7.1% | 0th | 4:38 |
| Run 7 | 3:06 | 3:21 | -7.5% | 0th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +3.9% | 7th | 4:30 |
| Sled Push | strength | 2:30 | 1:53 | +32.7% | 23th | 2:57 |
| Sled Pull | strength | 4:14 | 2:58 | +42.4% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 3:18 | 2:32 | +29.7% | 6th | 5:17 |
| Row | aerobic | 4:11 | 4:11 | -0.2% | 1th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:12 | +14.2% | 3th | 2:04 |
| Sandbag Lunges | strength | 2:43 | 3:04 | -11.9% | 0th | 5:22 |
| Wall Balls | strength | 4:27 | 3:10 | +40.3% | 6th | 7:08 |
| Total Running | running | 23:34 | 24:40 | -4.5% | 0th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength