Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
600
Total Time
1:16:11
Overall Percentile
30.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:18 +4.4% 43th 5:42
Run 2 3:57 3:56 +0.4% 31th 4:15
Run 3 4:00 4:12 -4.8% 19th 4:34
Run 4 4:03 4:12 -3.7% 22th 4:35
Run 5 4:04 4:20 -6.4% 16th 4:46
Run 6 4:12 4:14 -0.9% 29th 4:38
Run 7 4:08 4:15 -3.0% 24th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:19 +8.6% 76th 4:30
Sled Push strength 2:55 2:37 +11.2% 51th 2:57
Sled Pull strength 4:53 4:25 +10.2% 49th 5:05
Burpee Broad Jump aerobic 5:02 4:26 +13.5% 48th 5:17
Row aerobic 4:39 4:41 -0.8% 28th 4:54
Farmers Carry strength 2:02 1:48 +12.7% 53th 2:04
Sandbag Lunges strength 5:20 4:39 +14.4% 53th 5:22
Wall Balls strength 5:43 5:54 -3.2% 28th 7:08
Total Running running 29:56 30:38 -2.3% 23th 33:21

How to Read This Analysis