Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:18 | +11.3% | 63th | 5:42 |
| Run 2 | 4:15 | 3:56 | +8.0% | 54th | 4:15 |
| Run 3 | 4:37 | 4:12 | +9.8% | 57th | 4:34 |
| Run 4 | 4:35 | 4:12 | +8.9% | 55th | 4:35 |
| Run 5 | 4:27 | 4:20 | +2.4% | 38th | 4:46 |
| Run 6 | 4:35 | 4:14 | +8.1% | 52th | 4:38 |
| Run 7 | 4:27 | 4:15 | +4.4% | 42th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 28th | 4:30 |
| Sled Push | strength | 2:47 | 2:37 | +6.1% | 42th | 2:57 |
| Sled Pull | strength | 3:43 | 4:26 | -16.2% | 8th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 4:26 | -16.3% | 14th | 5:17 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 41th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.9% | 23th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 4:39 | +2.2% | 34th | 5:22 |
| Wall Balls | strength | 6:36 | 5:54 | +11.7% | 45th | 7:08 |
| Total Running | running | 32:50 | 30:39 | +7.1% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength