Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:18 | +5.6% | 46th | 5:42 |
| Run 2 | 4:20 | 3:56 | +10.1% | 61th | 4:15 |
| Run 3 | 4:30 | 4:12 | +7.1% | 49th | 4:34 |
| Run 4 | 4:27 | 4:12 | +5.7% | 46th | 4:35 |
| Run 5 | 4:41 | 4:20 | +7.7% | 51th | 4:46 |
| Run 6 | 4:44 | 4:14 | +11.6% | 60th | 4:38 |
| Run 7 | 4:36 | 4:15 | +7.9% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.7% | 6th | 4:30 |
| Sled Push | strength | 2:49 | 2:37 | +7.4% | 44th | 2:57 |
| Sled Pull | strength | 4:11 | 4:26 | -5.7% | 23th | 5:05 |
| Burpee Broad Jump | aerobic | 4:39 | 4:26 | +4.7% | 37th | 5:17 |
| Row | aerobic | 4:29 | 4:41 | -4.4% | 13th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.2% | 29th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 4:39 | +8.6% | 44th | 5:22 |
| Wall Balls | strength | 4:16 | 5:54 | -27.8% | 4th | 7:08 |
| Total Running | running | 32:54 | 30:39 | +7.3% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength