Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:50 | +2.9% | 63th | 6:40 |
| Run 2 | 5:38 | 5:31 | +1.8% | 62th | 5:24 |
| Run 3 | 5:48 | 5:50 | -0.8% | 57th | 5:42 |
| Run 4 | 5:53 | 5:53 | -0.0% | 58th | 5:44 |
| Run 5 | 6:01 | 6:00 | +0.0% | 59th | 5:51 |
| Run 6 | 6:08 | 5:55 | +3.4% | 68th | 5:46 |
| Run 7 | 5:49 | 5:53 | -1.3% | 56th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.1% | 83th | 4:22 |
| Sled Push | strength | 2:22 | 2:03 | +15.4% | 86th | 1:59 |
| Sled Pull | strength | 4:15 | 4:27 | -4.6% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 3:32 | +17.7% | 83th | 3:24 |
| Row | aerobic | 5:01 | 4:51 | +3.3% | 74th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.1% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.4% | 61th | 3:54 |
| Wall Balls | strength | 4:18 | 5:12 | -17.4% | 29th | 5:02 |
| Total Running | running | 42:19 | 42:09 | +0.4% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength