Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.1% | 31th | 5:42 |
| Run 2 | 3:53 | 3:56 | -1.4% | 26th | 4:15 |
| Run 3 | 4:15 | 4:12 | +1.0% | 33th | 4:34 |
| Run 4 | 4:27 | 4:12 | +5.6% | 46th | 4:35 |
| Run 5 | 4:30 | 4:21 | +3.4% | 40th | 4:46 |
| Run 6 | 4:31 | 4:14 | +6.4% | 48th | 4:38 |
| Run 7 | 4:29 | 4:15 | +5.1% | 44th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.4% | 35th | 4:30 |
| Sled Push | strength | 3:11 | 2:37 | +21.1% | 68th | 2:57 |
| Sled Pull | strength | 4:29 | 4:26 | +0.9% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 3:37 | 4:27 | -18.7% | 11th | 5:17 |
| Row | aerobic | 4:26 | 4:41 | -5.5% | 9th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.3% | 26th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 4:40 | +6.3% | 41th | 5:22 |
| Wall Balls | strength | 6:33 | 5:55 | +10.5% | 45th | 7:08 |
| Total Running | running | 31:23 | 30:41 | +2.2% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength