Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manuele Mainetti
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:18 | +0.5% | 33th | 5:42 |
| Run 2 | 3:59 | 3:56 | +1.1% | 33th | 4:15 |
| Run 3 | 4:32 | 4:12 | +7.7% | 52th | 4:34 |
| Run 4 | 4:22 | 4:12 | +3.6% | 41th | 4:35 |
| Run 5 | 4:19 | 4:21 | -0.9% | 29th | 4:46 |
| Run 6 | 4:09 | 4:14 | -2.3% | 26th | 4:38 |
| Run 7 | 4:12 | 4:16 | -1.6% | 28th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 54th | 4:30 |
| Sled Push | strength | 2:09 | 2:37 | -18.2% | 5th | 2:57 |
| Sled Pull | strength | 5:24 | 4:26 | +21.5% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 5:16 | 4:27 | +18.3% | 55th | 5:17 |
| Row | aerobic | 5:12 | 4:41 | +10.8% | 79th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.6% | 14th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 4:40 | +17.3% | 58th | 5:22 |
| Wall Balls | strength | 4:37 | 5:55 | -22.1% | 8th | 7:08 |
| Total Running | running | 30:53 | 30:41 | +0.6% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength