Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giovanni Mignone
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:18 | +2.3% | 38th | 5:42 |
| Run 2 | 4:27 | 3:56 | +12.9% | 67th | 4:15 |
| Run 3 | 4:48 | 4:12 | +14.0% | 67th | 4:34 |
| Run 4 | 4:36 | 4:12 | +9.1% | 56th | 4:35 |
| Run 5 | 5:05 | 4:21 | +16.8% | 70th | 4:46 |
| Run 6 | 4:44 | 4:14 | +11.4% | 60th | 4:38 |
| Run 7 | 5:02 | 4:16 | +17.9% | 72th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 54th | 4:30 |
| Sled Push | strength | 3:02 | 2:37 | +15.4% | 59th | 2:57 |
| Sled Pull | strength | 4:02 | 4:26 | -9.3% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 3:08 | 4:27 | -29.6% | 3th | 5:17 |
| Row | aerobic | 4:58 | 4:41 | +5.9% | 61th | 4:54 |
| Farmers Carry | strength | 2:23 | 1:48 | +31.7% | 77th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 4:40 | +3.7% | 37th | 5:22 |
| Wall Balls | strength | 4:23 | 5:55 | -26.1% | 6th | 7:08 |
| Total Running | running | 34:08 | 30:41 | +11.2% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength