Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
60
Total Time
1:03:19
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -5.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:38 | +4.6% | 10th | 5:42 |
| Run 2 | 3:16 | 3:24 | -4.2% | 1th | 4:15 |
| Run 3 | 3:24 | 3:35 | -5.3% | 1th | 4:34 |
| Run 4 | 3:22 | 3:34 | -6.0% | 1th | 4:35 |
| Run 5 | 3:36 | 3:38 | -1.1% | 2th | 4:46 |
| Run 6 | 3:25 | 3:35 | -4.8% | 1th | 4:38 |
| Run 7 | 3:21 | 3:35 | -6.7% | 0th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +5.8% | 25th | 4:30 |
| Sled Push | strength | 2:44 | 2:04 | +31.5% | 39th | 2:57 |
| Sled Pull | strength | 3:46 | 3:21 | +12.1% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 2:56 | 3:02 | -3.7% | 1th | 5:17 |
| Row | aerobic | 4:39 | 4:19 | +7.5% | 28th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:22 | +38.9% | 41th | 2:04 |
| Sandbag Lunges | strength | 3:22 | 3:30 | -3.8% | 2th | 5:22 |
| Wall Balls | strength | 4:13 | 3:53 | +8.2% | 4th | 7:08 |
| Total Running | running | 25:15 | 26:15 | -3.8% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength