Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
610
Total Time
1:16:23
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:18 | -6.2% | 15th | 5:42 |
| Run 2 | 3:40 | 3:56 | -7.0% | 15th | 4:15 |
| Run 3 | 3:47 | 4:12 | -10.2% | 9th | 4:34 |
| Run 4 | 3:53 | 4:13 | -7.9% | 14th | 4:35 |
| Run 5 | 3:56 | 4:21 | -9.7% | 12th | 4:46 |
| Run 6 | 3:47 | 4:15 | -11.0% | 9th | 4:38 |
| Run 7 | 3:49 | 4:16 | -10.6% | 10th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.9% slower than expected
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:20 | +16.5% | 96th | 4:30 |
| Sled Push | strength | 3:21 | 2:37 | +27.3% | 77th | 2:57 |
| Sled Pull | strength | 5:11 | 4:26 | +16.5% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 6:41 | 4:27 | +49.9% | 83th | 5:17 |
| Row | aerobic | 5:15 | 4:41 | +11.9% | 81th | 4:54 |
| Farmers Carry | strength | 2:30 | 1:48 | +38.0% | 83th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 4:40 | +0.4% | 32th | 5:22 |
| Wall Balls | strength | 6:19 | 5:56 | +6.4% | 39th | 7:08 |
| Total Running | running | 27:51 | 30:42 | -9.3% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength