Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:18 | +5.8% | 47th | 5:42 |
| Run 2 | 4:04 | 3:56 | +3.2% | 40th | 4:15 |
| Run 3 | 4:10 | 4:12 | -1.1% | 28th | 4:34 |
| Run 4 | 4:17 | 4:13 | +1.6% | 35th | 4:35 |
| Run 5 | 4:30 | 4:21 | +3.3% | 40th | 4:46 |
| Run 6 | 4:08 | 4:15 | -2.8% | 25th | 4:38 |
| Run 7 | 4:10 | 4:16 | -2.4% | 26th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.4% | 30th | 4:30 |
| Sled Push | strength | 2:24 | 2:37 | -8.8% | 16th | 2:57 |
| Sled Pull | strength | 4:11 | 4:26 | -6.0% | 23th | 5:05 |
| Burpee Broad Jump | aerobic | 5:43 | 4:27 | +28.2% | 65th | 5:17 |
| Row | aerobic | 4:44 | 4:41 | +0.8% | 36th | 4:54 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.1% | 56th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 4:40 | +11.1% | 49th | 5:22 |
| Wall Balls | strength | 5:32 | 5:56 | -6.8% | 24th | 7:08 |
| Total Running | running | 30:56 | 30:42 | +0.7% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength