Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:17 | -0.7% | 16th | 6:05 |
| Run 2 | 4:17 | 4:19 | -1.1% | 14th | 5:02 |
| Run 3 | 4:37 | 4:38 | -0.7% | 14th | 5:24 |
| Run 4 | 4:27 | 4:39 | -4.6% | 9th | 5:27 |
| Run 5 | 4:33 | 4:44 | -4.0% | 11th | 5:35 |
| Run 6 | 4:24 | 4:39 | -5.6% | 7th | 5:30 |
| Run 7 | 4:29 | 4:37 | -2.9% | 12th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.9% slower than expected
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:50 | -9.3% | 0th | 4:05 |
| Sled Push | strength | 1:42 | 1:28 | +15.3% | 47th | 1:45 |
| Sled Pull | strength | 2:48 | 2:58 | -5.9% | 9th | 3:39 |
| Burpee Broad Jump | aerobic | 4:00 | 2:22 | +67.9% | 89th | 3:05 |
| Row | aerobic | 4:35 | 4:10 | +9.7% | 61th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.9% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 2:44 | +45.7% | 81th | 3:24 |
| Wall Balls | strength | 4:34 | 3:58 | +14.8% | 46th | 4:52 |
| Total Running | running | 32:02 | 33:18 | -3.8% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength