Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:41 | +11.6% | 65th | 6:05 |
| Run 2 | 4:59 | 4:40 | +6.4% | 51th | 5:02 |
| Run 3 | 5:18 | 5:01 | +5.4% | 49th | 5:24 |
| Run 4 | 5:17 | 5:03 | +4.4% | 45th | 5:27 |
| Run 5 | 5:25 | 5:09 | +5.0% | 46th | 5:35 |
| Run 6 | 5:17 | 5:04 | +4.0% | 44th | 5:30 |
| Run 7 | 5:08 | 5:02 | +1.9% | 39th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.0% | 54th | 4:05 |
| Sled Push | strength | 1:30 | 1:37 | -7.3% | 20th | 1:45 |
| Sled Pull | strength | 2:46 | 3:19 | -16.6% | 8th | 3:39 |
| Burpee Broad Jump | aerobic | 3:22 | 2:43 | +23.2% | 70th | 3:05 |
| Row | aerobic | 4:31 | 4:20 | +3.9% | 54th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.0% | 52th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:04 | -9.3% | 19th | 3:24 |
| Wall Balls | strength | 4:02 | 4:25 | -8.9% | 16th | 4:52 |
| Total Running | running | 37:45 | 35:59 | +4.9% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength