Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:50 | +5.3% | 69th | 6:40 |
| Run 2 | 5:53 | 5:32 | +6.3% | 72th | 5:24 |
| Run 3 | 6:01 | 5:50 | +2.9% | 65th | 5:42 |
| Run 4 | 6:17 | 5:53 | +6.7% | 74th | 5:44 |
| Run 5 | 6:21 | 6:01 | +5.5% | 72th | 5:51 |
| Run 6 | 6:09 | 5:56 | +3.6% | 69th | 5:46 |
| Run 7 | 6:14 | 5:53 | +5.7% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 60th | 4:22 |
| Sled Push | strength | 1:45 | 2:03 | -14.7% | 25th | 1:59 |
| Sled Pull | strength | 4:10 | 4:27 | -6.6% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:32 | -12.1% | 40th | 3:24 |
| Row | aerobic | 4:29 | 4:51 | -7.7% | 24th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.2% | 78th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 4:03 | -2.6% | 58th | 3:54 |
| Wall Balls | strength | 4:48 | 5:12 | -7.9% | 50th | 5:02 |
| Total Running | running | 44:07 | 42:11 | +4.6% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength