Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:18 | +4.5% | 44th | 5:42 |
| Run 2 | 4:09 | 3:56 | +5.2% | 46th | 4:15 |
| Run 3 | 4:20 | 4:12 | +2.9% | 39th | 4:34 |
| Run 4 | 4:09 | 4:13 | -1.6% | 27th | 4:35 |
| Run 5 | 4:28 | 4:21 | +2.5% | 39th | 4:46 |
| Run 6 | 4:22 | 4:15 | +2.7% | 39th | 4:38 |
| Run 7 | 4:15 | 4:16 | -0.5% | 31th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.4% | 30th | 4:30 |
| Sled Push | strength | 2:43 | 2:37 | +3.2% | 37th | 2:57 |
| Sled Pull | strength | 4:41 | 4:27 | +5.2% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 3:29 | 4:27 | -21.9% | 9th | 5:17 |
| Row | aerobic | 4:35 | 4:41 | -2.4% | 21th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.1% | 55th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 4:40 | -18.5% | 8th | 5:22 |
| Wall Balls | strength | 6:04 | 5:56 | +2.1% | 35th | 7:08 |
| Total Running | running | 31:16 | 30:43 | +1.8% | 36th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength