Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Giacomo Vannetti
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:18 | -5.9% | 16th | 5:42 |
| Run 2 | 3:47 | 3:56 | -4.1% | 20th | 4:15 |
| Run 3 | 4:19 | 4:12 | +2.5% | 37th | 4:34 |
| Run 4 | 4:11 | 4:13 | -0.8% | 29th | 4:35 |
| Run 5 | 4:30 | 4:21 | +3.3% | 40th | 4:46 |
| Run 6 | 4:27 | 4:15 | +4.7% | 45th | 4:38 |
| Run 7 | 4:23 | 4:16 | +2.6% | 38th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.5% | 13th | 4:30 |
| Sled Push | strength | 3:23 | 2:37 | +28.5% | 78th | 2:57 |
| Sled Pull | strength | 4:21 | 4:27 | -2.3% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 5:02 | 4:27 | +12.8% | 48th | 5:17 |
| Row | aerobic | 4:36 | 4:41 | -2.0% | 23th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.1% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 4:40 | +1.1% | 33th | 5:22 |
| Wall Balls | strength | 6:25 | 5:56 | +8.0% | 42th | 7:08 |
| Total Running | running | 30:37 | 30:43 | -0.4% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength