Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:18 | -4.0% | 21th | 5:42 |
| Run 2 | 3:31 | 3:56 | -10.8% | 7th | 4:15 |
| Run 3 | 3:57 | 4:12 | -6.3% | 17th | 4:34 |
| Run 4 | 3:58 | 4:13 | -6.0% | 18th | 4:35 |
| Run 5 | 4:20 | 4:21 | -0.6% | 29th | 4:46 |
| Run 6 | 4:13 | 4:15 | -0.8% | 30th | 4:38 |
| Run 7 | 3:59 | 4:16 | -6.8% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.8% | 54th | 4:30 |
| Sled Push | strength | 2:33 | 2:37 | -3.1% | 26th | 2:57 |
| Sled Pull | strength | 4:27 | 4:27 | -0.1% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 4:39 | 4:27 | +4.2% | 37th | 5:17 |
| Row | aerobic | 4:57 | 4:41 | +5.4% | 59th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.5% | 10th | 2:04 |
| Sandbag Lunges | strength | 5:53 | 4:41 | +25.6% | 69th | 5:22 |
| Wall Balls | strength | 8:08 | 5:56 | +36.8% | 72th | 7:08 |
| Total Running | running | 29:04 | 30:43 | -5.4% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength