Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:18 | -2.8% | 24th | 5:42 |
| Run 2 | 4:03 | 3:56 | +2.7% | 38th | 4:15 |
| Run 3 | 4:35 | 4:12 | +8.8% | 54th | 4:34 |
| Run 4 | 4:41 | 4:13 | +11.0% | 60th | 4:35 |
| Run 5 | 4:46 | 4:21 | +9.3% | 56th | 4:46 |
| Run 6 | 4:39 | 4:15 | +9.3% | 56th | 4:38 |
| Run 7 | 4:36 | 4:16 | +7.7% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.4% | 7th | 4:30 |
| Sled Push | strength | 2:16 | 2:37 | -13.9% | 11th | 2:57 |
| Sled Pull | strength | 4:31 | 4:27 | +1.4% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 4:20 | 4:27 | -2.9% | 29th | 5:17 |
| Row | aerobic | 4:51 | 4:41 | +3.3% | 48th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.2% | 20th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 4:41 | +17.8% | 59th | 5:22 |
| Wall Balls | strength | 4:13 | 5:56 | -29.1% | 4th | 7:08 |
| Total Running | running | 32:30 | 30:43 | +5.7% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength