Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:18 | -8.4% | 11th | 5:42 |
| Run 2 | 3:39 | 3:56 | -7.5% | 14th | 4:15 |
| Run 3 | 3:54 | 4:12 | -7.5% | 15th | 4:34 |
| Run 4 | 3:52 | 4:13 | -8.4% | 13th | 4:35 |
| Run 5 | 3:53 | 4:21 | -10.9% | 10th | 4:46 |
| Run 6 | 3:57 | 4:15 | -7.1% | 15th | 4:38 |
| Run 7 | 3:48 | 4:16 | -11.1% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 87.8% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.9% | 43th | 4:30 |
| Sled Push | strength | 3:08 | 2:38 | +19.0% | 65th | 2:57 |
| Sled Pull | strength | 6:02 | 4:27 | +35.4% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 3:51 | 4:27 | -13.8% | 16th | 5:17 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 33th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.6% | 61th | 2:04 |
| Sandbag Lunges | strength | 3:54 | 4:41 | -16.8% | 10th | 5:22 |
| Wall Balls | strength | 11:10 | 5:56 | +87.8% | 95th | 7:08 |
| Total Running | running | 27:55 | 30:44 | -9.2% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength