Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:38 | +6.1% | 12th | 5:42 |
| Run 2 | 3:35 | 3:24 | +5.1% | 10th | 4:15 |
| Run 3 | 3:38 | 3:35 | +1.2% | 5th | 4:34 |
| Run 4 | 3:41 | 3:34 | +2.9% | 6th | 4:35 |
| Run 5 | 3:39 | 3:38 | +0.3% | 3th | 4:46 |
| Run 6 | 3:36 | 3:35 | +0.3% | 3th | 4:38 |
| Run 7 | 3:36 | 3:35 | +0.2% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.1% | 33th | 4:30 |
| Sled Push | strength | 2:38 | 2:04 | +26.7% | 32th | 2:57 |
| Sled Pull | strength | 3:14 | 3:21 | -3.7% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:10 | 3:02 | +4.0% | 3th | 5:17 |
| Row | aerobic | 4:27 | 4:19 | +2.9% | 10th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.8% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:12 | 3:30 | -8.6% | 1th | 5:22 |
| Wall Balls | strength | 5:42 | 3:53 | +46.3% | 28th | 7:08 |
| Total Running | running | 26:40 | 26:15 | +1.6% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength