Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.5% | 8th | 6:40 |
| Run 2 | 4:23 | 4:13 | +3.8% | 11th | 5:24 |
| Run 3 | 4:13 | 4:28 | -5.7% | 3th | 5:42 |
| Run 4 | 4:42 | 4:29 | +4.8% | 11th | 5:44 |
| Run 5 | 4:44 | 4:30 | +4.9% | 11th | 5:51 |
| Run 6 | 4:27 | 4:26 | +0.1% | 6th | 5:46 |
| Run 7 | 4:44 | 4:26 | +6.5% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.2% | 13th | 4:22 |
| Sled Push | strength | 1:58 | 1:31 | +29.6% | 53th | 1:59 |
| Sled Pull | strength | 3:15 | 3:04 | +5.6% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 2:11 | 2:16 | -4.1% | 3th | 3:24 |
| Row | aerobic | 4:21 | 4:12 | +3.5% | 13th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.6% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 2:38 | +15.0% | 16th | 3:54 |
| Wall Balls | strength | 4:17 | 3:29 | +22.5% | 29th | 5:02 |
| Total Running | running | 32:32 | 32:06 | +1.3% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength