Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
622
Total Time
1:16:38
Overall Percentile
32.1
Lower is faster
Athlete
Hugo Jacques
Belgium

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:19 +7.7% 54th 5:42
Run 2 4:03 3:57 +2.5% 38th 4:15
Run 3 4:29 4:13 +6.2% 49th 4:34
Run 4 4:37 4:13 +9.2% 57th 4:35
Run 5 4:32 4:22 +3.7% 42th 4:46
Run 6 4:26 4:15 +4.0% 44th 4:38
Run 7 4:23 4:16 +2.3% 38th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:20 +6.0% 66th 4:30
Sled Push strength 2:36 2:38 -1.6% 30th 2:57
Sled Pull strength 4:45 4:28 +6.3% 44th 5:05
Burpee Broad Jump aerobic 4:09 4:29 -7.5% 24th 5:17
Row aerobic 4:40 4:42 -0.7% 30th 4:54
Farmers Carry strength 1:44 1:49 -4.8% 25th 2:04
Sandbag Lunges strength 3:56 4:42 -16.4% 10th 5:22
Wall Balls strength 6:00 5:58 +0.4% 34th 7:08
Total Running running 32:14 30:48 +4.6% 45th 33:21

How to Read This Analysis