Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:19 | -0.2% | 32th | 5:42 |
| Run 2 | 4:05 | 3:57 | +3.2% | 41th | 4:15 |
| Run 3 | 4:14 | 4:13 | +0.2% | 32th | 4:34 |
| Run 4 | 4:26 | 4:13 | +4.7% | 45th | 4:35 |
| Run 5 | 4:38 | 4:22 | +5.9% | 48th | 4:46 |
| Run 6 | 4:26 | 4:15 | +3.9% | 44th | 4:38 |
| Run 7 | 4:25 | 4:17 | +3.0% | 40th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 37th | 4:30 |
| Sled Push | strength | 2:35 | 2:38 | -2.3% | 29th | 2:57 |
| Sled Pull | strength | 4:39 | 4:28 | +3.9% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 4:29 | +21.0% | 59th | 5:17 |
| Row | aerobic | 4:45 | 4:42 | +1.0% | 37th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.5% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 4:42 | -10.1% | 17th | 5:22 |
| Wall Balls | strength | 6:25 | 5:59 | +7.2% | 42th | 7:08 |
| Total Running | running | 31:33 | 30:49 | +2.4% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength